Fitness Craze Delaware
book-now-fitness-classes-personal-training
The Fitness Craze Personal Training

What's New . . . . .

Fitness-Craze-Golf-Pre-Season-Conditioning

GOLF PRE-SEASON CONDITIONING

6 Week Program
Meets 2 times each week

This will build strength, power, and endurance, which are all crucial for a successful golf game. 

  1. Develop a faster, stronger, and more explosive swing …
  2. Improve performance on the green, distance control, and accuracy …
  3. Maintain and improve flexibility …
  4. Reduce the chance of golf-related injuries …