What's New!
Functional Shift
Functional Shift - Dates & Times TBA,
Connect your mind and body with this class. A combination of Pilates, Yoga and Meditation to help you build strength, lose weight, increase flexibility and connect to a refreshed feeling.
21 Day Mind / Body Reset
You will eat real food, never feel like you are starving, sleep better and have more energy.
This cleanse is a pathway to release toxins and excess bloating from your tissues, reset your digestive system and renew your baseline of well-being. You will learn how food affects the way you feel, how to attune to your body's unique needs and activate your natural healing potential. As the body heals and feels free...so will you mind. You will notice the change in thoughts and actions in your everyday life experiences.
Meet on Zoom each week for accountability and to stay connected.
Rage Against Addiction Virtual Run / Walk
Register as a runner $35
and join our team "Super John".
This is a great way to stay connected and achieve health and fitness goals for the whole month of April.
Rage Against Addiction Memory Walk/ Recovery Run (runsignup.com)
I would love for you to join me along with so many beautiful people raising awareness. I know most of you know my son has his wings and is with me everyday. One thing we did and I felt so close to him is running races together. I have shared how fitness is a special thing to me. Fitness brings people together and is an amazing gift to your mind and body.
For more information, visit www.runsignup.com
