Fitness Craze Delaware
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The Fitness Craze Personal Training

Personal Training

Personal Training by Mel and Kim at the Fitness Craze

Movement Is The Best Medicine!

They say a body in motion stays in motion, and we know it because we live it. Consistent movement helps your body, your heart, and your mind in many ways big and small. We have one-on-one and group training options available to help you stay in motion.

Who Can Benefit from Personal Training?

Whether you are looking to change your body composition, recover from an injury, workout during pregnancy… you name it, we are ready to give you the tools you need to succeed. Together we will help you set realistic healthy exercise and nutritional goals for your unique body.

What Can I Expect From Personal Training?

We have a non-intimidating approach. You are unique and we treat you that way. We will lead you to success no matter what your goals are. You might be ready to train for a 5K, marathon or hiking trip with friends. Coming off medication, losing weight, getting up a flight of stairs with ease, or feeling your best on that important day.

We start from the inside to build a strong foundation, mind, body and soul.

Stop Looking at Exercise As A Chore. It’s Not, It’s Your Lifeline!

Fitness Craze Training

3 Reasons to Train with The Fitness Craze:

1

Weekly/Monthly
Progress Reports

2

Don’t expect to show up every session doing the same thing.

3

No Membership Fee! Only pay for the personal training or classes.

Our Personal Training Programs

Whether you are looking to change your body composition, recover from an injury, increase muscle mass, work out during pregnancy, etc, we are ready to give you the tools you need to succeed. Together we will help you set realistic healthy exercise and nutritional goals for your unique body. We will provide you with the support and accountability that will take you to a new level of health and fitness.

personal training by the fitness craze

One-on-One

30 or 60-minute sessions
In-person or online

Group Fitness Training Classes by The Fitness Craze

Group

2-3 People

Kim and Mel - The Fitness Craze

Consultation

Schedule your free personal consultation with Kim or Mel.