Health & Life Coaching with Kim
Get the guidance and advice needed to make lifelong changes! Certified health and life coach Kim Royster is here to guide you on your journey.
Our Health & Life Coaching Programs
90 Day Habit Transformation
12 Sessions ~ 45-60 minutes In Length, 1 per week.
Uncover what’s been stopping you, slowing you down or keeping you from feeling fabulous. In this program, you’ll develop a powerful vision for success and get crystal clear on which food and lifestyle habits are bringing you down. What areas of your life need change? Relationships, finances, health, career? Together, we will create your new path of health and joy. .
Accountable
Accountability is priceless.
You can be focusing on any area of your life… and just need that extra help to create the habit changes that will last a lifetime. You work so hard to move forward in life and sometimes a curveball is thrown your way or you just can’t get out of your own way. Having someone to listen to you is priceless. Help develop a plan and keep you accountable, and can change your life forever. We will start by healing and nourishing the inside first so the outside will shine.
At this moment in your life, what path are you on?
Do you want to improve your nutrition, health, relationships or career?
Why?
How would that make you feel to have accomplished your goals?
Why?
Let’s work together in a fun, supportive environment.
Group Program:
- Facebook Private Group With Daily Guidance.
- Identify The Best Approach
- 6 Scheduled Group ZOOM Sessions ~ 50 Minutes In Length
- Weekly Recipes- “If your feel better on the inside, it will help in all areas of life”
- Text and or Email Support 24/7 ~ Bonus – 1 FREE 15 Min. S.O.S. Call !
- If you would like to work privately, contact me for pricing.
Live anywhere and feel the support!
6 Months to Life Long Healthy Habits
12 Long Sessions ~ 45-60 Minutes In Length.
Alternating Along With 12 Check In Sessions ~ 15 Minutes In Length.
This program dives deep and provides you with the accountability and support necessary to make lasting lifelong habits. Discover the “why” behind the desired change. We will meet each week to stay focused on the goals you set by building a foundational toolbox that will set you free and fill you with energy.
**BONUS** During this program you’ll have the opportunity to participate in a FREE Group Reset Cleanse!
Renew Stretch and Massage
Eliminate pain, increase range of motion, and rebalance the entire body with stretching and massage. Your session will be customized to your specific needs. This body work can relieve you of pain, help with tight muscles, headaches and more. Make time right after a personal training session or schedule as needed.
21 Day Mind ~ Body Reset Cleanse
Private Session:
Schedule any time that is convenient for you.
Group Sessions:
Date & Times TBA
~ 4 Group Cleanses will be scheduled a year.
~ You can schedule a group cleanse for your family and friends anytime.
You will eat real food, never feel like you are starving, sleep better, have more energy… This cleanse is a pathway to release toxins and excess bloating from your tissues, reset your digestive system and renew your baseline of well-being. You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential. Meet on Zoom each week to stay connected, held accountable.
- We will communicate on a private Facebook page daily.
- Meet on Zoom each week to stay connected, held accountable, ask questions, etc…
- You will receive all the information for the program and recipes to keep you on track.
- 7 Days Prep
- 7 Days Cleanse
- 7 Days Reintroducing Foods
