Fitness Craze Delaware
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The Fitness Craze Personal Training

Classes / Programs

Together Means Accountability

Research has shown that working out together helps people succeed in their goals much more often than not. Group classes help to: 

  • Build Community
  • Increase Motivation
  • Provide Accountability & Support
  • Make Fitness More Affordable
Fitness-Craze-Golf-Pre-Season-Conditioning

GOLF PRE-SEASON CONDITIONING

6 Week Program
Meets 2 times each week

This will build strength, power, and endurance, which are all crucial for a successful golf game. 

  1. Develop a faster, stronger, and more explosive swing …
  2. Improve performance on the green, distance control, and accuracy …
  3. Maintain and improve flexibility …
  4. Reduce the chance of golf-related injuries …
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Kickboxing

This high-energy workout challenges the beginner and elite athlete alike.  All components of fitness are covered in this high energy class. Condition your core, work your upper body using a variety of hits and get your heart rate going with kicks. Bodyweight exercises are done along with using a variety of equipment. You’ll be hooked!

60 minutes: All levels Welcome

Functional Shift 2

Functional Shift

You will love this class that is a combination of Pilates and Yoga to help you build strength, lose weight and increase flexibility. 

Save if you take both Boxing and the Functional Shift Class.

Dates & times TBA.

Virtual Fitness Classes Zoom by Kim

Virtual Classes

High Intensity Interval Training (H.I.I.T.) is a type of cardio and strength training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This type of training has been used by athletes to improve performance, but also its been shown to benefit the average exerciser. HIIT training not only helps performance, it also improves the ability to burn fat.

60 minutes: All levels Welcome

Weight Loss Circuit Classes Program

Weight Loss Circuit

Feel amazing on the inside and you will shine on the outside!

What leads to RESULTS… Accountability! We will keep You on track with the right workouts and a nutritional plan. You have the POWER to make CHANGE. YOU just need to have the right ACCOUNTABILITY and Insight to YOUR goals that will HONOR YOUR SOUL.

Classes will consist of core conditioning, functional movements, cardiovascular, and strength training.

Make the connection between your beliefs and movement towards your goals.

60 minutes: All levels Welcome