Classes / Programs
Together Means Accountability
Research has shown that working out together helps people succeed in their goals much more often than not. Group classes help to:
Boot Camp with Salted Vine Vineyard & Winery
Date TBD
Meet Kim and Mel at The Salted Vines Vineyard & Winery, where we will be teaching an all-level Boot Camp. Come take this fun workout and then hang out for a wine tasting.
$15: Boot Camp Fee
$25: 4 – Pours (2 oz. each) with cured meats, cheese & fresh grapes, gluten free crackers
Sign up for both $40 or just the Boot Camp $15
You can pay by clicking below or through Venmo: @Kim-Royster-1
Kickboxing
This high-energy workout challenges the beginner and elite athlete alike. All components of fitness are covered in this high energy class. Condition your core, work your upper body using a variety of hits and get your heart rate going with kicks. Bodyweight exercises are done along with using a variety of equipment. You’ll be hooked!
60 minutes: All levels Welcome
Functional Shift
You will love this class that is a combination of Pilates and Yoga to help you build strength, lose weight and increase flexibility.
Save if you take both Boxing and the Functional Shift Class.
Dates & times TBA.
Virtual Classes
High Intensity Interval Training (H.I.I.T.) is a type of cardio and strength training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This type of training has been used by athletes to improve performance, but also its been shown to benefit the average exerciser. HIIT training not only helps performance, it also improves the ability to burn fat.
60 minutes: All levels Welcome
Weight Loss Circuit
Feel amazing on the inside and you will shine on the outside!
What leads to RESULTS… Accountability! We will keep You on track with the right workouts and a nutritional plan. You have the POWER to make CHANGE. YOU just need to have the right ACCOUNTABILITY and Insight to YOUR goals that will HONOR YOUR SOUL.
Classes will consist of core conditioning, functional movements, cardiovascular, and strength training.
Make the connection between your beliefs and movement towards your goals.
60 minutes: All levels Welcome
