Fitness Craze Delaware
the-fitness-craze-banner
Fitness Craze Home Banner

Fitness That Fits Your Life. Coaching That Changes It.

No matter where you’re starting, you belong here. At The Fitness Craze, you’ll find expert coaching, genuine encouragement, and a community that celebrates every step of your journey. Together, we’ll help you build strength, confidence, and healthy habits for life.

the-fitness-craze-new-logo-2024

What’s New

personal-training-coach

Personal Training

fitness-programs-and-classes

Small Group Training

coaching-health-fitness-craze

Coaching

sports-stretch-massage-fitness-craze

Stretch/Massage

Nourish-to-flourish-flyer-v2

NOURISH TO FLOURISH

A 21-Day Mindset & Food Reset

  – Program Name: Nourish to Flourish
  – Dates: February 17th – March 10th
  – Cost: $147
  – Early Bird Special: Register by February 14th to save $20 and pay only $127.

Call Kim at 410-533-0068 or send Kim an email.

Sign Up via Vagaro / Go to the week of Feb 15-21
sports-stretch-massage-fitness-craze-shoulder-blades

Stretch / Massage:

Single Session or 6 Session Package

Train hard. Recover smarter.

Whether you’re a seasoned athlete, weekend warrior, or someone who simply lives an active lifestyle, regular sports massage can be a game changer. My tailored Massage is designed to help you stay at the top of your game—recovering faster, moving better, and feeling stronger.

Read More . . . .

Meet Kim and Mel Royster

Kim and Mel Royster are the founders of The Fitness Craze. We have been in the fitness industry for over 30 years. We have dedicated our lives to helping others achieve health, happiness, and accomplish goals they felt unreachable. Our system is like no other found in the industry today. We have the secrets for success and want to share them with you.

Our Story
Kim and Mel Owners The Fitness Craze

Testimonials

Angela the fitness craze
I was lucky to come across Kim more than 12 years ago. I hadn’t done group fitness and was extremely reserved. Kim immediately made me feel like family and through her energy and love for group fitness, I found not only lifelong friends but a passion for working out with others through group fitness. Whether you are just getting off the sofa or coming back from marathon training, Kim adjusts to each person as if it were one on one. These are not just some boring repeated classes; her instruction continues to be refreshing and constantly challenging at all levels. Her energy makes you want more, push harder and her love for healthy living through mind, body and soul, will change your life. ~ Angela
Brittany - The Fitness Craze
My journey with Kim Royster began over ten years ago. Her nurturing yet tough love approach helped push me out of my comfort zone and achieve goals I never thought were possible. Her wisdom and expertise in health and fitness helped mold me into a stronger person both mentally and physically. Her lessons stuck with me in my day-to-day life and helped me overcome some of my greatest challenges. In my mid-30’s I hit a wall and knew I needed some help. I got back in contact with Kim and began working with her as my health and wellness coach. Kim has taken her practice to the next level. Her wisdom and expertise as a coach helped me understand and release childhood fears and doubts that were holding me back, allowing me to step into my own power as a woman and mother. Now I have a better understanding of my value and the importance of self-care. I have learned how to establish strong personal boundaries and am teaching my daughter to do the same. Kim stays in touch, has great ideas, and is very knowledgeable. She presented me with the tools I needed to establish and achieve new goals. I continue to work with her and have done several of the 21-day cleanses and look forward to our regular zoom workouts. I highly recommend Kim Royster to anyone who is willing to make positive healthy changes under her help and guidance or anyone who needs a gentle push to help them move forward. ~ Brittany
Colleen The Fitness Craze
RESULTS are what you want? Look no further, you have landed in the right place! My first encounter with Kim was 20 plus years ago when I was in my early forties and she was a fitness instructor at a local gym. I wanted to attempt a long distance bike ride but had literally started my first exercise program. She took me under her wing and set me off on a path to success. Not only did she help me train for this ride, she actually met me on the last part of this cross country ride to make sure I succeeded in my goal! Fast forward 20 years when COVID, life, work, kids and all those other excuses piled up to expose a 62 year old in need of some serious help. After leaving my doctor’s office and getting those dreaded annual physical results, I knew I wanted my true self back! I needed someone to help me start a program, stick with that program and most important, be an advocate to help me with my goals. Kim immediately came to mind even though our lives had moved us to different states. A week later, Kim was my personal trainer via ZOOM. YOU WANT RESULTS?? Six months later my BMI was down 4 points, my cholesterol down 20 points and my ideal weight was met and maintained. I have continued to take Kim’s exercise classes via ZOOM to help me stay on track and recently had excellent results in her cleanse class to start my reboot with healthy eating after the holidays! Kim is a pro at what she does but more than that she is your cheerleader to help you get and stay healthy, no matter what your age! ~ Colleen
Clare The Fitness Craze
If you are ready to get in shape, lose weight and change your attitude to a more positive outlook, don’t look any further. Start training with Kim and Mel Royster, owners of the The Fitness Craze. Kim and Mel will help you transform your physique and create a healthy balance in your life. I started working-out with Kim and Mel four and half years ago and couldn’t be happier with the outcome. I feel strong and healthy at 61 years old. I have also met some of the most creative and amazing people who also attend Kim and Mel’s classes. We consider ourselves a ‘fitness family’. Contact The Fitness Craze today! You won’t look back. The on-line live group classes are excellent and they have in-studio classes, private training and the summer Beach Boot Camp is so fun. Kim and Mel will challenge you with exercises you didn’t even know you could do. Sign up and get started with your journey to health and happiness. ~ Clare
Heather The Fitness Craze
Kim’s Zoom classes are a great way to stay in shape and accomplish your workout goals. I never thought I would see the same results by working out at home, but I was wrong. You feel as if you are right there with her in the gym. The kickboxing class will challenge and push your limits. I love the different variety of stations that include weights and cardio. I can definitely see changes in my body and endurance. Thanks Kim! ~ Heather
Ken The Fitness Craze
Kim and Mel have been my personal trainers for about 4 years now. I have always been active – jogging, swimming, lifting weights, etc for 40+ years. As I reached my 50’s I seemed to hit a plateau that I could not “power through” on my own. I stopped exercising and the sedentary lifestyle was not healthy – physically or mentally, I initially worked with Mel and I now work with both Mel and Kim. They each have their own style, but they both listened to my goals and challenges and developed a daily and long term plan based on these goals and challenges. They are very knowledgeable in all aspects of physical fitness – diet, strength, endurance, flexibility, etc. They compassionately challenge me with each workout and I always leave feeling great having accomplished my workout goal for that day. ~ Ken
Tara The Fitness Craze
After the holidays and the roller coaster ride that was 2020. I needed to get my weight and eating habits back on track. In December I started researching and looking into different diet plans. When I saw Kim share her 21 day reset I called her and asked what it was about. Everything she said checked all the boxes in what I was looking for to get my body back on track. I wanted to do something that would teach me what foods to eat and be able to go to the grocery store to get food on my own with an appropriate grocery list. These box diets and shake diets did not appeal to me. I’ve always had stomach issues and bloating. When Kim told me the cleanse would help me with those issues as well I was all in!! I did the 21 Day reset with Kim in January 2021. I took the reset seriously and followed exactly what Kim said to do. I am extremely happy with my results! No more bloating, gas, stomach cramps and I was able to lose some weight as well! I would recommend the cleanse to anyone looking to pick up healthy eating habits and get your body on the right track. Thanks SO much Kim!! ~ Tara

©2026. The Fitness Craze. All Rights Reserved.

Home
Personal Training
Small Group Training
Health & Life Coaching
About
Book Now